This is a delicious vegetarian choice for lunch or as an appetizer.
Main Dishes
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A fast and easy meal after a long day at work.
Fabulous Italian flavors compacted into one great sandwich.
Light and airy, these patties are accompanied with a fantastic contrast sauce made with vodka, limes and yogurt. If seafood allergies are an issue, try this with ground turkey. It's delicious either way.
Tips are a great beef cut for the grill. This dish would be equally great with flank steak or tenderloin. You choose.
A quick pan roast is a great way to cook lots of fish. You need a good sauté pan or cast iron skillet and an oven preheated to 450°. Try this same recipe with stripped bass fillet, salmon or cod.
These flavorful kabobs are simply great. Try substituting in some of your favorite veggies or even smoked tofu.
Kormas are the family of Indian dishes laced with yogurt, dried fruits and nuts. Experiment with different combinations like pistachios or dried apricots.
Yogurt tenderizes the fish in this recipe and gives it an unexpected taste. You can substitute any firm, white fish.
Yogurt is an excellent marinade. Because of its acidity it helps tenderize meats, like this lamb.
This recipe features ground turkey as a lowfat alternative to beef. Yogurt helps to keep this classic "blue plate special" moist and tender.
This savory dish is a great way to make use of holiday leftovers and using yogurt in the gravy also helps lighten the calories from this hearty dish.
With cooler temperatures on the way, this lasagna is a great way to warm up!
This traditional South American condiment is made from a variety of fresh spices. We included yogurt in this sauce to help cool the heat from the red pepper flakes.
Yogurt gives this simple chicken recipe an excellent flavor. If you like lemon, try it with lemon yogurt, it's delicious!
