Lobster Roll
Try our rendition of a New England favorite made over with yogurt instead of heavy mayonnaise.
Yields: 4 Rolls
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Ingredients
| 2 | c | fresh lobster meat |
| 1⁄2 | c | Stonyfield Organic Low Fat Plain Yogurt |
| 2 | tsp | fresh lemon juice |
| 1 | tsp | Dijon mustard |
| 1 | tsp | olive oil |
| 1⁄2 | tsp | tarragon |
| 1⁄4 | tsp | salt |
| 1⁄4 | tsp | black pepper |
Directions
Whisk together yogurt, lemon juice, mustard, oil, tarragon, salt and pepper in a medium-size bowl.
Add lobster and mix.
Cover and refrigerate at least 1 hour.
Serve on a long roll with lettuce.
Nutrition Information
|
100
CALORIES
|
2g
TOTAL FAT
|
16g
PROTEIN
|
View Complete Nutrition Information
| Nutrition Facts | ||
|---|---|---|
| Amount Per Serving | ||
100
15
|
||
| % Daily Value* | ||
| Total Fat | 2g | |
| Saturated Fat | 0g | |
| Cholesterol | 55mg | |
| Sodium | 470mg | |
| Total Carbohydrate | 3g | |
| Dietary Fiber | 0g | |
| Sugars | 2g | |
| Protein | 16g | |
| Vitamin A | 2% | |
| Vitamin C | 2% | |
| Calcium | 10% | |
| Iron | 2% | |
| * Percent Daily Values are based on a 2,000 calorie diet. | ||
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