Lobster Roll

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Try our rendition of a New England favorite made over with yogurt instead of heavy mayonnaise.

100
Calories
2g
Fat
16g
Protein
4
Rolls

Ingredients

2 c fresh lobster meat
1/2 c Stonyfield Organic Low Fat Plain Yogurt
2 t fresh lemon juice
1 t Dijon mustard
1 t olive oil
1/2 t tarragon
1/4 t salt
1/4 t black pepper
Nutrition Information: 
Calories: 
100
Calories from Fat: 
15
Total Fat: 
2g
Cholesterol: 
55mg
Sodium: 
470mg
Total Carbohydrate: 
3g
Sugars: 
2g
Protein: 
16g
Vitamin A: 
2%
Vitamin C: 
2%
Calcium: 
10%
Iron: 
2%

Preparation:

Step 1

Whisk together yogurt, lemon juice, mustard, oil, tarragon, salt and pepper in a medium-size bowl.

Step 2

Add lobster and mix.

Step 3

Cover and refrigerate at least 1 hour.

Step 4

Serve on a long roll with lettuce.

Ingredients

2 c fresh lobster meat
1/2 c Stonyfield Organic Low Fat Plain Yogurt
2 t fresh lemon juice
1 t Dijon mustard
1 t olive oil
1/2 t tarragon
1/4 t salt
1/4 t black pepper
Nutrition Information: 
Calories: 
100
Calories from Fat: 
15
Total Fat: 
2g
Cholesterol: 
55mg
Sodium: 
470mg
Total Carbohydrate: 
3g
Sugars: 
2g
Protein: 
16g
Vitamin A: 
2%
Vitamin C: 
2%
Calcium: 
10%
Iron: 
2%

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