Indian

A light and spicy dish in minutes.

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Tired of the same old meatballs? Give this recipe a try. It makes a great appetizer or serve for dinner with rice and your favorite veggie.

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This creamy, Indian-spiced spinach dish has a little kick and plenty of vegetarian nutrition. It's perfect for when you want something warm, healthy and hearty, but don't want meat.

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A cool and refreshing dip, perfect for all of those homegrown cucumbers. Serve as a dip with spicy, grilled chicken.

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A mildly spicy dish that's delicious hot or cold.

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The spiciness of the curry powder, ginger and jalapeno in this dish is complemented wonderfully by the smooth, cooling effect of yogurt.

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This simple sauce is easy to adapt. Pour it over vegetables, chicken, couscous or pasta for a taste of the Middle East.

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Curry and nutmeg give just the right zing to this vegetable purée.

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Tired of traditional berry smoothies? Try this refreshing creation.

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Kormas are the family of Indian dishes laced with yogurt, dried fruits and nuts. Experiment with different combinations like pistachios or dried apricots.

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Spice up your yogurt with chai seasonings, and mango adds just the right amount of flavor and sweetness. To keep my mornings simple, I like to prepare the mango the night before and freeze it overnight.

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This fabulous blend of flavors and textures was created by Micheal Romano, chef at the famous Union Square Cafe in New York City since 1988. We found it a mellow and comforting way to start the day. Garam masala is a currylike spice blend available in most natural-foods, Indian, or Middle Eastern markets.

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This warming blend of flavors and textures was created by Chef June Reznicoff.

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Like autumn in New England, this masala dish has amazing color, but its wonderful layers of taste are classic Indian. Warm and satisfying enough to make a hearty dinner, this nutritious dish is perfect comfort food on a cool autumn day.

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Gary and I sometimes go out to a favorite Indian restaurant for curry, but I also like to use curry in my own cooking. This sweet and spicy salad makes a satisfying lunch, and offers plenty of protein, carbohydrates and nutritious vegetables. -Meg

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