Honey Walnut Bagel Spread
A sweet and savory bagel spread made with yogurt cheese makes a healthy alternative to cream cheese. Spread on a cinnamon raisin bagel or enjoy as a dip for seasonal fruit.
Yields: 8 Servings
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Ingredients
| 3 | c | Stonyfield Organic Fat Free French Vanilla Yogurt (to yield 1 cup yogurt cheese*) |
| 2 | tbsp | honey |
| 1⁄4 | c | finely chopped walnuts |
| 1⁄4 | c | currants or raisins |
| 1⁄4 | tsp | cinnamon |
Directions
*For Yogurt Cheese: using a yogurt cheese maker or layered cheese cloth, strain the whey from 3 cups of yogurt for 3-6 hours in the refrigerator. This should yield 1 cup of yogurt cheese.
In a food processor or blender pulse together honey, walnuts, raisins, and cinnamon until well mixed. Place in a small bowl and fold in yogurt cheese.
Place in an aitight container or cover with plastic. Refrigerate for at least 1 hour before serving. Keep in the refigerator for 5 days. Makes approximately 1 cup.
Nutrition Information
|
70
CALORIES
|
2.5g
TOTAL FAT
|
4g
PROTEIN
|
View Complete Nutrition Information
| Nutrition Facts | ||
|---|---|---|
| Amount Per Serving | ||
70
20
|
||
| % Daily Value* | ||
| Total Fat | 2.5g | |
| Saturated Fat | 0g | |
| Cholesterol | 0mg | |
| Sodium | 10mg | |
| Total Carbohydrate | 9g | |
| Dietary Fiber | 1g | |
| Sugars | 8g | |
| Protein | 4g | |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 4% | |
| Iron | 2% | |
| * Percent Daily Values are based on a 2,000 calorie diet. | ||
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