Hippie Wedge
We call this the "Hippie" wedge because it's a healthy take-off of the traditional wedge salad. Try it with dried cranberries, dried apricots or with what you have in the pantry.
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Ingredients
| 1 | head | iceberg lettuce |
| 4 | bananas (sliced) | |
| 8 | dates (chopped) | |
| 4 | tbsp | honey |
| 4 | c | Stonyfield Organic Fat Free Plain Yogurt |
| 4 | c | nonfat cottage cheese |
| 2 | c | roasted or raw unsalted cashews |
Directions
Cut head of iceberg into 8 wedges.
Mix yogurt with honey and set aside.
On your salad or luncheon plate, lay a wedge of iceberg.
Drizzle with yogurt honey mixture.
Add the follow ingredients over the top of the wedge, dividing the amount evenly between plates: cottage cheese, banana and dates.
Garnish with 1/4 cup of unsalted cashews.
Nutrition Information
|
460
CALORIES
|
17g
TOTAL FAT
|
25g
PROTEIN
|
View Complete Nutrition Information
| Nutrition Facts | ||
|---|---|---|
| Amount Per Serving | ||
460
150
|
||
| % Daily Value* | ||
| Total Fat | 17g | |
| Cholesterol | 5mg | |
| Sodium | 520mg | |
| Total Carbohydrate | 60g | |
| Dietary Fiber | 6g | |
| Sugars | 39g | |
| Protein | 25g | |
| * Percent Daily Values are based on a 2,000 calorie diet. | ||
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