Hippie Wedge

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We call this the "Hippie" wedge because it's a healthy take-off of the traditional wedge salad. Try it with dried cranberries, dried apricots or with what you have in the pantry.

460
Calories
17g
Fat
25g
Protein

Ingredients

1 head iceberg lettuce
4 bananas (sliced)
8 dates (chopped)
4 T honey
4 c Stonyfield Organic Fat Free Plain Yogurt
4 c nonfat cottage cheese
2 c roasted or raw unsalted cashews
Nutrition Information: 
Calories: 
460
Calories from Fat: 
150
Total Fat: 
17g
Cholesterol: 
5mg
Sodium: 
520mg
Total Carbohydrate: 
60g
Dietary Fiber: 
6g
Sugars: 
39g
Protein: 
25g

Preparation:

Step 1

Cut head of iceberg into 8 wedges.

Step 2

Mix yogurt with honey and set aside.

Step 3

On your salad or luncheon plate, lay a wedge of iceberg.

Step 4

Drizzle with yogurt honey mixture.

Step 5

Add the follow ingredients over the top of the wedge, dividing the amount evenly between plates: cottage cheese, banana and dates.

Step 6

Garnish with 1/4 cup of unsalted cashews.

Ingredients

1 head iceberg lettuce
4 bananas (sliced)
8 dates (chopped)
4 T honey
4 c Stonyfield Organic Fat Free Plain Yogurt
4 c nonfat cottage cheese
2 c roasted or raw unsalted cashews
Nutrition Information: 
Calories: 
460
Calories from Fat: 
150
Total Fat: 
17g
Cholesterol: 
5mg
Sodium: 
520mg
Total Carbohydrate: 
60g
Dietary Fiber: 
6g
Sugars: 
39g
Protein: 
25g

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