Herbed Chicken and Artichokes

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Herbs, garlic scapes and a touch of vinegar give this nutritious chicken dish its many layers of fresh tastes.

250
Calories
8g
Fat
33g
Protein
6
Servings

Ingredients

1/4 c Italian parsley
1/4 c dill leaves
1 T thyme leaves
5 garlic scapes (optional)
2 T of vegetable oil
1 cn quartered artichoke hearts (15oz)
2 t cider vinegar
1/3 c cherry tomatoes
1 c Stonyfield Organic Plain Greek Nonfat Yogurt
1/2 t sea salt
6 boneless skinless chicken breasts
Nutrition Information: 
Serving Size: 
214
Calories: 
250
Calories from Fat: 
70
Total Fat: 
8g
Total Fat Percent: 
12%
Saturated Fat: 
1.5g
Saturated Fat Percent: 
8%
Cholesterol: 
75mg
Cholesterol Percent: 
25%
Sodium: 
710mg
Sodium Percent: 
30%
Total Carbohydrate: 
10g
Total Carbohydrate Percent: 
3%
Dietary Fiber: 
3g
Dietary Fiber Percent: 
12%
Sugars: 
2g
Protein: 
33g
Vitamin A: 
10%
Vitamin C: 
25%
Calcium: 
6%
Iron: 
6%

Preparation:

Step 1

In food processor combine, parsley, dill, thyme, garlic scapes, vegetable oil, artichoke hearts, vinegar, cherry tomatoes, yogurt, and salt. Pulse for 1 minute.

Step 2

Place chicken in a large casserole dish. Spread mixture over chicken breasts, cover and let marinate for at least 2 hours in fridge or overnight.

Step 3

Heat oven 350°. Uncover chicken and place in oven. Cook for approximately 1 hour or until cook through.

Ingredients

1/4 c Italian parsley
1/4 c dill leaves
1 T thyme leaves
5 garlic scapes (optional)
2 T of vegetable oil
1 cn quartered artichoke hearts (15oz)
2 t cider vinegar
1/3 c cherry tomatoes
1 c Stonyfield Organic Plain Greek Nonfat Yogurt
1/2 t sea salt
6 boneless skinless chicken breasts
Nutrition Information: 
Serving Size: 
214
Calories: 
250
Calories from Fat: 
70
Total Fat: 
8g
Total Fat Percent: 
12%
Saturated Fat: 
1.5g
Saturated Fat Percent: 
8%
Cholesterol: 
75mg
Cholesterol Percent: 
25%
Sodium: 
710mg
Sodium Percent: 
30%
Total Carbohydrate: 
10g
Total Carbohydrate Percent: 
3%
Dietary Fiber: 
3g
Dietary Fiber Percent: 
12%
Sugars: 
2g
Protein: 
33g
Vitamin A: 
10%
Vitamin C: 
25%
Calcium: 
6%
Iron: 
6%

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