Grilled Flank Steak with Chimichurri Sauce

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This traditional South American condiment is made from a variety of fresh herbs. We included yogurt in this sauce to help cool the heat from the red pepper flakes.

510
Calories
39g
Fat
33g
Protein
4
Servings

Ingredients

Chimichurri Sauce

1/2 c extra virgin olive oil
2 clv garlic (peeled)
1/3 c sherry wine vinegar
1/4 c chopped fresh parsley
1/4 c chopped fresh cilantro
1/4 c fresh oregano leaves
3 T fresh mint leaves
1 t red pepper flakes
1/2 c Stonyfield Organic Low Fat Plain Yogurt
Salt and pepper to taste

Flank Steak

1 lb flank steak (cleaned and trimmed)
1 T olive oil
Nutrition Information: 
Calories: 
510
Calories from Fat: 
350
Total Fat: 
39g
Cholesterol: 
130mg
Total Carbohydrate: 
5g
Dietary Fiber: 
1g
Protein: 
33g
Calcium: 
10%

Preparation:

Chimichurri Sauce

Step 1

Finely chop first 8 ingredients in processor.

Step 2

Gently fold in plain lowfat yogurt and chill until ready to serve.

Flank Steak

Step 1

Season steak with olive oil, salt and pepper.

Step 2

Place steak on grill and cook to desired doneness, about 4 minutes per side for medium-rare.

Step 3

Remove steaks from grill; let stand 5 minutes.

Step 4

Thinly slice steaks across grain.

Step 5

Serve with Chimichurri sauce.

Ingredients

Chimichurri Sauce

1/2 c extra virgin olive oil
2 clv garlic (peeled)
1/3 c sherry wine vinegar
1/4 c chopped fresh parsley
1/4 c chopped fresh cilantro
1/4 c fresh oregano leaves
3 T fresh mint leaves
1 t red pepper flakes
1/2 c Stonyfield Organic Low Fat Plain Yogurt
Salt and pepper to taste

Flank Steak

1 lb flank steak (cleaned and trimmed)
1 T olive oil
Nutrition Information: 
Calories: 
510
Calories from Fat: 
350
Total Fat: 
39g
Cholesterol: 
130mg
Total Carbohydrate: 
5g
Dietary Fiber: 
1g
Protein: 
33g
Calcium: 
10%

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