Grilled Chicken Breast Cutlets with Honey Mustard Yogurt Dressing
A fast and easy meal after a long day at work.
Yields: 2 Servings
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Ingredients
| 1 | lb | chicken breast cutlets (cut into strips) |
| 1 | tsp | almond oil |
| 1 | c | steamed broccoli |
| 1 | c | steamed carrots |
| 1 | c | fresh spinach |
| Sea salt and ground fresh black pepper | ||
| 1 | c | Stonyfield Organic Fat Free Plain Yogurt |
| 1 | c | honey mustard dressing |
| 2 | tbsp | Parmesan cheese shavings |
| 1⁄4 | c | toasted sliced almonds |
Directions
Rub chicken strips with almond oil and season with salt and pepper.
In a hot grill pan at medium-high heat, grill chicken strips for 3-5 minutes.
Remove from heat and let it rest.
For thicker chicken strips, leave it grilling a bit longer at medium-low heat.
In a separate bowl, mix together yogurt and honey mustard dressing.
Serve grill chicken strips over a bed of fresh spinach, steamed broccoli and carrots.
Drizzle grilled chicken and vegetables with honey mustard yogurt dressing and garnish with parmesan cheese and toasted almonds.
Nutrition Information
|
680
CALORIES
|
28g
TOTAL FAT
|
52g
PROTEIN
|
View Complete Nutrition Information
| Nutrition Facts | ||
|---|---|---|
| Amount Per Serving | ||
680
250
|
||
| % Daily Value* | ||
| Total Fat | 28g | |
| Cholesterol | 85mg | |
| Total Carbohydrate | 56g | |
| Dietary Fiber | 9g | |
| Sugars | 32g | |
| Protein | 52g | |
| Calcium | 40% | |
| * Percent Daily Values are based on a 2,000 calorie diet. | ||
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