Greek Jewish Nosh

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This is a delicious appetizer or pack in your lunchbox.

180
Calories
8g
Fat
16g
Protein
6
Servings

Ingredients

6 sli thinly sliced dense rye bread
1 small onion
6 sli nova salmon (lox, thinly sliced)
2 t olive oil
3/4 c Stonyfield Organic Greek Plain Nonfat Yogurt
Nutrition Information: 
Serving Size: 
130.25
Calories: 
180
Calories from Fat: 
450
Total Fat: 
8g
Total Fat Percent: 
8%
Saturated Fat: 
1g
Saturated Fat Percent: 
5%
Cholesterol: 
15mg
Cholesterol Percent: 
5%
Sodium: 
1360mg
Sodium Percent: 
57%
Total Carbohydrate: 
18g
Total Carbohydrate Percent: 
6%
Dietary Fiber: 
2g
Dietary Fiber Percent: 
8%
Sugars: 
3g
Protein: 
16g
Vitamin A: 
2%
Vitamin C: 
2%
Calcium: 
6%
Iron: 
8%

Preparation:

Step 1

Put olive oil in skillet to coat bottom.

Step 2

When hot, place sliced onions in skillet.

Step 3

Cook until carmelized.

Step 4

Brush olive oil on dense rye bread.

Step 5

Place on cooking sheet and toast in over set to 400°.

Step 6

Removed toasted bread from oven.

Step 7

Spread thick layer of Greek yogurt, top with salmon and carmelized onions.

Ingredients

6 sli thinly sliced dense rye bread
1 small onion
6 sli nova salmon (lox, thinly sliced)
2 t olive oil
3/4 c Stonyfield Organic Greek Plain Nonfat Yogurt
Nutrition Information: 
Serving Size: 
130.25
Calories: 
180
Calories from Fat: 
450
Total Fat: 
8g
Total Fat Percent: 
8%
Saturated Fat: 
1g
Saturated Fat Percent: 
5%
Cholesterol: 
15mg
Cholesterol Percent: 
5%
Sodium: 
1360mg
Sodium Percent: 
57%
Total Carbohydrate: 
18g
Total Carbohydrate Percent: 
6%
Dietary Fiber: 
2g
Dietary Fiber Percent: 
8%
Sugars: 
3g
Protein: 
16g
Vitamin A: 
2%
Vitamin C: 
2%
Calcium: 
6%
Iron: 
8%

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