Gluten Free

Unlike traditional salsas this recipe contains cool and refreshing yogurt and mango. Try this salsa over fish, chicken or along side your favorite Mexican dish.

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In this dish lamb, a Mediterranean staple, is marinated in yogurt which helps tenderize while mint adds cool and refreshing flavor.

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A hearty, delicious dip that will make a tasty appetizer or try packing in your lunch to add a little excitement to your routine.

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A true power drink withVitamin C, Vitamin B5, potassium, antioxidants and flavanoids thought to have an antibiotic effect. But this drink doesn't stop there it's also delicious and tangy. Enjoy as part of your morning routine, as an afternoon snack or as part of a meal.

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You won't miss traditional greasy hash once you've tried our light and creamy version. Using sweet potatoes and yogurt gives this dish its unique flavor.

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Here's a smooth way to cool down with the refreshing tastes of citrus and melon.

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Spice up your yogurt with chai seasonings, and mango adds just the right amount of flavor and sweetness. To keep my mornings simple, I like to prepare the mango the night before and freeze it overnight.

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A delicious marinated salad. Enjoy as part of a healthy lunch served with a whole-wheat pita or chicken.

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Avocado adds some excitement to this blue cheese dip. Enjoy with crackers or your favorite spicy food.

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Go green for breakfast; enjoy this tangy smoothie bursting with vitamins, calcium and flavor.

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A quick and impressive breakfast dish, perfect for using up leftover veggies or cheese.

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This recipe was sent to me by a woman who received it from relatives in England. The crunchy sugar topping is a delicate treat. My daughter Danielle asks me to make this dessert year-round (it's her favorite recipe in my cookbook) but I like to wait until the berries are in season.

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My husband Gary declares this the best recipe in my cookbook. It's guaranteed to wow your family and your dinner party guests. They'll never guess that yogurt is the soup base, because it is completely masked by the flavor of the roasted red peppers. The only time-consuming part in making this recipe is roasting the peppers. Adjust the seasoning to taste.

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