Gluten Free

This tart and tangy smoothie will put a spring in your step.

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This combination of potatoes and parsnips is a sure crowd pleaser. Parsnips have a delicate sweet flavor and provide an excellent contrast to starchy taste of the potato.

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While by no means "light", this decadent mousse uses yogurt to help reduce some of the cream in this classic French recipe.

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Curry and nutmeg give just the right zing to this vegetable purée.

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This light salad is a perfect complement to Grilled Lamb Kabobs.

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Yogurt is an excellent marinade. Because of its acidity it helps tenderize meats, like this lamb.

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With four different kinds of berries and sweet cherry juice this smoothie has a healthy boost of antioxidants and a "moo-liciously" sweet flavor.

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Capers and Dijon mustard give zip and zing to this simple dip. Use it to dip cut vegetables or spread on mild crackers.

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Yogurt tenderizes the fish in this recipe and gives it an unexpected taste. You can substitute any firm, white fish.

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Strawberries are now in season in many markets. Serve this as dessert or remove the liqueur and make it into a healthy breakfast.

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A cool and creamy soup that celebrates springtime.

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Steamed mussels are made extra-special with the tangy flavors of this yogurt dipping sauce.

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Tired of traditional berry smoothies? Try this refreshing creation.

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The tanginess of the yogurt gives the perfect balance of flavor to Yukon gold potatoes and the chives add just the right look and a hint of mild herbs.

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Cool, delicious strawberries and blueberries make a great summer parfait. Especially festive for the 4th of July weekend.

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