This tart and tangy smoothie will put a spring in your step.
Gluten Free
This combination of potatoes and parsnips is a sure crowd pleaser. Parsnips have a delicate sweet flavor and provide an excellent contrast to starchy taste of the potato.
While by no means "light", this decadent mousse uses yogurt to help reduce some of the cream in this classic French recipe.
Curry and nutmeg give just the right zing to this vegetable purée.
This light salad is a perfect complement to Grilled Lamb Kabobs.
Yogurt is an excellent marinade. Because of its acidity it helps tenderize meats, like this lamb.
With four different kinds of berries and sweet cherry juice this smoothie has a healthy boost of antioxidants and a "moo-liciously" sweet flavor.
Capers and Dijon mustard give zip and zing to this simple dip. Use it to dip cut vegetables or spread on mild crackers.
Yogurt tenderizes the fish in this recipe and gives it an unexpected taste. You can substitute any firm, white fish.
Strawberries are now in season in many markets. Serve this as dessert or remove the liqueur and make it into a healthy breakfast.
Steamed mussels are made extra-special with the tangy flavors of this yogurt dipping sauce.
The tanginess of the yogurt gives the perfect balance of flavor to Yukon gold potatoes and the chives add just the right look and a hint of mild herbs.
Cool, delicious strawberries and blueberries make a great summer parfait. Especially festive for the 4th of July weekend.














