Gluten Free

Don't be afraid of this sweet and savory combination of strawberries and fresh basil. The flavor is sure to delight AND surprise.

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As the summer warms up, one thing that is always abundant is a wide variety of fresh herbs. By using lowfat or nonfat yogurt as the base of this delicious dressing you can avoid much of the fat and calories from traditional salad dressings.

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This is a velvety lemon surprise. Feel a spring cold coming on? Have a bowl of this. I think this really hits the spot with the addition of the citrus.

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Here's a delicious way to enjoy heart-healthy salmon.

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Ripe peaches, with their high concentration of natural sugars, are an "udderly" delicious treat when grilled. Try this recipe at your next backyard barbeque

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A perfect accompaniment to steak or chops. The yogurt and spice filling is just as tasty as old fashioned cheese, butter or sour cream fillings, but with a lot less fat. They are also nice with a salad for a light, yet filling meal.

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Horseradish is a traditional favorite with a holiday roast. By substituting lowfat yogurt for mayonnaise, you are not only cutting calories and fat, you are adding "calci-yum" to your diet! So go ahead and have that second piece of pie this holiday!

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This dip is an excellent accompaniment to fresh fruit. Try it with apples, melons, figs or any other fruit you may desire!

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This fruity smoothie blends up to a beautiful purple color, just perfect for Spring.

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Imagine crossing rice pudding with cheesecake. The end result would taste much like Pastiera! This rich and creamy bread can be used as part of the main course for a brunch or as a dessert.

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Are you always looking for ways to use leftover Easter eggs? After all that holiday candy, lighten-up your next egg salad using plain yogurt. It makes a great sandwich, or try it open-faced on toast as an appetizer.

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This rich and creamy dip is great with fresh vegetables or pita chips.

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The spiciness of the curry powder, ginger and jalapeno in this dish is complemented wonderfully by the smooth, cooling effect of yogurt.

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Jalapenos give a little extra kick to this favorite chilled summer soup. And yogurt helps to cool the palate.

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