Gluten Free

A sweet and savory bagel spread made with yogurt cheese makes a healthy alternative to cream cheese. Spread on a cinnamon raisin bagel or enjoy as a dip for seasonal fruit.

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A healthy comfort food that will warm you with the first spoonful. This fall soup will become a family favorite both for its ease of preparation and its remarkable taste. Serve for lunch, as a first course, or with a slice of crusty bread for a satisfying dinner.

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A distinctive salad with an array of flavors and texture. Every bite is different- tart apples, sweet raisins and sugared walnuts, and the salty and pungent taste of blue cheese served over crisp arugula.

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Minty, silky and sweet, this soup is easy and quick to make. The perfect start to a light spring luncheon or the perfect end to a summer night's meal.

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For most people, enjoying fresh picked corn means boiling or grilling it. Nothing compares to the crisp and sweet taste of the first corn of summer right off the cob.

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My husband Gary declares this the best recipe in my cookbook. It's guaranteed to wow your family and your dinner party guests. They'll never guess that yogurt is the soup base, because it is completely masked by the flavor of the roasted red peppers. The only time-consuming part in making this recipe is roasting the peppers. Adjust the seasoning to taste.

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This recipe was sent to me by a woman who received it from relatives in England. The crunchy sugar topping is a delicate treat. My daughter Danielle asks me to make this dessert year-round (it's her favorite recipe in my cookbook) but I like to wait until the berries are in season.

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Tzatziki is cool, refreshing and easy to prepare. It can be served as a dip or a topping on your favorite meats, fish or on sandwiches. Try it over falafel.

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A quick and impressive breakfast dish, perfect for using up leftover veggies or cheese.

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Go green for breakfast; enjoy this tangy smoothie bursting with vitamins, calcium and flavor.

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Avocado adds some excitement to this blue cheese dip. Enjoy with crackers or your favorite spicy food.

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A delicious marinated salad. Enjoy as part of a healthy lunch served with a whole-wheat pita or chicken.

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