Gluten Free

This will make you feel you are in the greek countryside under an olive tree. Lamb has an earthy rich flavor that is cut a bit when you add the sweet acidic yogurt mixture.

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This is a velvety lemon surprise. Feel a spring cold coming on? Have a bowl of this. I think this really hits the spot with the addition of the citrus.

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Our Banilla yogurt gives this pudding a taste that could make a person wonder why she ever made instant pudding from a box. Top it with whipped cream and grated nutmeg, and you've got perfect, made-from-scratch comfort food.

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White chicken meat is a good source of the trace mineral selenium, which increases natural killer cells and mobilizes cancer-fighting cells. These delicious, spicy chicken tenders could become your new chicken soup.

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Made with simple ingredients, this sweet and tangy salad is full of Vitamins C and E and beta-carotene- powerful antioxidants that increase the production of infection-fighting cells and antibodies.

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If you know Colombian chicken soup, or ajiaco, you know it's traditionally made with generous amounts of chicken and potato. This version is a simple, creamy soup that's as flavorful as it is filling but uses shrimp instead of chicken. Served with a slice of Spicy Corn Bread, it makes a meal.

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Wonderful with veggies, pretzels or your favorite crackers, this creamy dip is rich with the robust flavor of roasted peppers.

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Corn chowder is classic New England fare, but we've warmed up this version with hints of the spicy southwest. Delicious comfort food!

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With important nutrients like protein, iron, potassium and fiber, this hearty, earthy soup is great for recharging and warming up after a winter workout.

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Made with both sweet and red bliss potatoes, this dish is a beautiful blend of colors, tastes and textures. It's creamy, but not to heavy, and sweeter and less starchy than it would be with all white potatoes.

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Your holiday meal's pièce de résistance! The yogurt-and-herb marinade flavors and tenderizes the beef, and the Gorgonzola sauce's sweet and salty bite creates a complex of flavors that makes this main course melt-in-your-mouth delicious.

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Like October in New England, this creamy rice pudding can be warm or cold. Be sure to try it with a cup of chai tea.

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Gary and I sometimes go out to a favorite Indian restaurant for curry, but I also like to use curry in my own cooking. This sweet and spicy salad makes a satisfying lunch, and offers plenty of protein, carbohydrates and nutritious vegetables. -Meg

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Like autumn in New England, this masala dish has amazing color, but its wonderful layers of taste are classic Indian. Warm and satisfying enough to make a hearty dinner, this nutritious dish is perfect comfort food on a cool autumn day.

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This creamy, Indian-spiced spinach dish has a little kick and plenty of vegetarian nutrition. It's perfect for when you want something warm, healthy and hearty, but don't want meat.

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