Glorious Green Smoothie

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Go green for breakfast; enjoy this tangy smoothie bursting with vitamins, calcium and flavor.

240
Calories
1.5g
Fat
6g
Protein
4
Servings

Ingredients

2 bananas (cut in chunks)
1 apple (cored and chopped)
2 c green grapes
2 c Stonyfield Organic Low Fat Banilla Yogurt
3 c fresh spinach leaves
Nutrition Information: 
Calories: 
240
Calories from Fat: 
15
Total Fat: 
1.5g
Saturated Fat: 
1g
Cholesterol: 
5mg
Sodium: 
100mg
Total Carbohydrate: 
53g
Dietary Fiber: 
4g
Sugars: 
40g
Protein: 
6g
Vitamin A: 
15%
Vitamin C: 
30%
Calcium: 
20%
Iron: 
6%

Preparation:

Step 1

Place bananas, grapes, yogurt, apple and spinach into a blender.

Step 2

Cover, and blend until smooth.

Step 3

Stop frequently to push ingredients down.

Step 4

Pour into glasses and serve.

Ingredients

2 bananas (cut in chunks)
1 apple (cored and chopped)
2 c green grapes
2 c Stonyfield Organic Low Fat Banilla Yogurt
3 c fresh spinach leaves
Nutrition Information: 
Calories: 
240
Calories from Fat: 
15
Total Fat: 
1.5g
Saturated Fat: 
1g
Cholesterol: 
5mg
Sodium: 
100mg
Total Carbohydrate: 
53g
Dietary Fiber: 
4g
Sugars: 
40g
Protein: 
6g
Vitamin A: 
15%
Vitamin C: 
30%
Calcium: 
20%
Iron: 
6%

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