Glorious Green Smoothie
Go green for breakfast; enjoy this tangy smoothie bursting with vitamins, calcium and flavor.
Yields: 4 Servings
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Ingredients
| 2 | bananas (cut in chunks) | |
| 1 | apple (cored and chopped) | |
| 2 | c | green grapes |
| 2 | c | Stonyfield Organic Low Fat Banilla Yogurt |
| 3 | c | fresh spinach leaves |
Directions
Place bananas, grapes, yogurt, apple and spinach into a blender.
Cover, and blend until smooth.
Stop frequently to push ingredients down.
Pour into glasses and serve.
Nutrition Information
|
240
CALORIES
|
1.5g
TOTAL FAT
|
6g
PROTEIN
|
View Complete Nutrition Information
| Nutrition Facts | ||
|---|---|---|
| Amount Per Serving | ||
240
15
|
||
| % Daily Value* | ||
| Total Fat | 1.5g | |
| Saturated Fat | 1g | |
| Cholesterol | 5mg | |
| Sodium | 100mg | |
| Total Carbohydrate | 53g | |
| Dietary Fiber | 4g | |
| Sugars | 40g | |
| Protein | 6g | |
| Vitamin A | 15% | |
| Vitamin C | 30% | |
| Calcium | 20% | |
| Iron | 6% | |
| * Percent Daily Values are based on a 2,000 calorie diet. | ||
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