Ginger Melon Smoothie
Cantaloupe is a good source of Vitamin C. Adding lemon and ginger makes this a tasty treat that will help beat that cold.
Yields: 4 Servings
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Ingredients
| 2 | tsp | ginger root (grated) |
| 1 | tsp | honey |
| 1 | c | Stonyfield Organic Fat Free Plain Yogurt |
| 1 | c | Stonyfield Organic Skim Milk |
| 1 | c | cantaloupe (cubed) |
| 2 | c | ice cubes |
| zest and juice of 1 lemon |
Directions
Add all ingredients to your blender.
Blend until smooth.
Garnish with a cube of cantaloupe and lemon wedge.
Nutrition Information
|
70
CALORIES
|
0g
TOTAL FAT
|
5g
PROTEIN
|
View Complete Nutrition Information
| Nutrition Facts | ||
|---|---|---|
| Amount Per Serving | ||
70
0
|
||
| % Daily Value* | ||
| Total Fat | 0g | |
| Trans Fat | 0g | |
| Cholesterol | 0mg | |
| Sodium | 75mg | |
| Total Carbohydrate | 13g | |
| Dietary Fiber | 1g | |
| Sugars | 12g | |
| Protein | 5g | |
| * Percent Daily Values are based on a 2,000 calorie diet. | ||
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