Fettuccine Alfredo
Try our fantastic and low fat take on a traditional favorite. Buon appetito!
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Ingredients
| 1⁄2 | lb | enriched multigrain pasta (fettucine or angel hair) |
| 1 | tbsp | extra virgin olive oil |
| 1 | clove | of garlic (pressed) |
| 1⁄2 | tbsp | salt |
| 3⁄4 | c | grated Parmigiano Reggiano cheese |
| 1 | c | Stonyfield Organic Fat Free Milk |
| 1 | c | Stonyfield Organic Fat Free Plain Yogurt |
| fresh ground black pepper to taste |
Directions
Fill a large pot halfway with water and add 1/2 tablespoon of salt.
Place over high heat and bring to a boil.
Add the pasta and cook until al dente, about 4 to 5 minutes, then drain it in a colander and rinse with hot water.
Place a large skillet over medium heat and add olive oil and garlic, sauté for about 1 minute.
Add pasta and 1/2 cup of Parmigiano-Reggiano cheese and toss well.
Add 1 cup of milk, stir and raise the heat to medium-high for about 2 minutes.
Reduce the heat to low and add 1 cup of yogurt and mix well.
Turn off the heat and sprinkle the remaining 1/4 cup of cheese, fresh ground pepper and cover the skillet.
Allow the pasta to absorb all the liquids for about 12 to 15 minutes and serve.
Nutrition Information
|
230
CALORIES
|
6g
TOTAL FAT
|
12g
PROTEIN
|
| Nutrition Facts | ||
|---|---|---|
| Amount Per Serving | ||
230
50
|
||
| % Daily Value* | ||
| Total Fat | 6g | |
| Saturated Fat | 2g | |
| Trans Fat | 0g | |
| Cholesterol | 10mg | |
| Sodium | 780mg | |
| Total Carbohydrate | 34g | |
| Dietary Fiber | 5g | |
| Sugars | 6g | |
| Protein | 12g | |
| Vitamin A | 2% | |
| Vitamin C | 2% | |
| Calcium | 25% | |
| Iron | 8% | |
| * Percent Daily Values are based on a 2,000 calorie diet. | ||



