Fettuccine Alfredo

Rating: 
0
No votes yet
Like it:

Try our fantastic and low fat take on a traditional favorite. Buon appetito!

230
Calories
6g
Fat
12g
Protein
6
Servings

Ingredients

1/2 lb enriched multigrain pasta (fettucine or angel hair)
1 T extra virgin olive oil
1 clv of garlic (pressed)
1/2 T salt
3/4 c grated Parmigiano Reggiano cheese
1 c Stonyfield Organic Fat Free Milk
1 c Stonyfield Organic Fat Free Plain Yogurt
fresh ground black pepper to taste
Nutrition Information: 
Calories: 
230
Calories from Fat: 
50
Total Fat: 
6g
Saturated Fat: 
2g
Cholesterol: 
10mg
Sodium: 
780mg
Total Carbohydrate: 
34g
Dietary Fiber: 
5g
Sugars: 
6g
Protein: 
12g
Vitamin A: 
2%
Vitamin C: 
2%
Calcium: 
25%
Iron: 
8%

Preparation:

Step 1

Fill a large pot halfway with water and add 1/2 tablespoon of salt.

Step 2

Place over high heat and bring to a boil.

Step 3

Add the pasta and cook until al dente, about 4 to 5 minutes, then drain it in a colander and rinse with hot water.

Step 4

Place a large skillet over medium heat and add olive oil and garlic, sauté for about 1 minute.

Step 5

Add pasta and 1/2 cup of Parmigiano-Reggiano cheese and toss well.

Step 6

Add 1 cup of milk, stir and raise the heat to medium-high for about 2 minutes.

Step 7

Reduce the heat to low and add 1 cup of yogurt and mix well.

Step 8

Turn off the heat and sprinkle the remaining 1/4 cup of cheese, fresh ground pepper and cover the skillet.

Step 9

Allow the pasta to absorb all the liquids for about 12 to 15 minutes and serve.

Ingredients

1/2 lb enriched multigrain pasta (fettucine or angel hair)
1 T extra virgin olive oil
1 clv of garlic (pressed)
1/2 T salt
3/4 c grated Parmigiano Reggiano cheese
1 c Stonyfield Organic Fat Free Milk
1 c Stonyfield Organic Fat Free Plain Yogurt
fresh ground black pepper to taste
Nutrition Information: 
Calories: 
230
Calories from Fat: 
50
Total Fat: 
6g
Saturated Fat: 
2g
Cholesterol: 
10mg
Sodium: 
780mg
Total Carbohydrate: 
34g
Dietary Fiber: 
5g
Sugars: 
6g
Protein: 
12g
Vitamin A: 
2%
Vitamin C: 
2%
Calcium: 
25%
Iron: 
8%

Comments and Reviews