I've always preferred getting my nutrition from good food rather than supplements. Made with orange juice, this dense, warm polenta cake provides vitamin C. This version is made with yogurt instead of syrup, so it's lower in sugar and deliciously moist. -Meg
European
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This warm, comforting bisque is easy to make and immune-boosting too. The oysters provide zinc, which increases the production of infection-fighting white blood cells.
With an unexpected combination of ingredients, this sweet sandwich is perfect for picnics or trips to the beach.
Delicious over noodles or rice, this hearty, savory dish is just right on a cool spring night.
This bistro salad is uncomplicated and elegant. Tarragon gives the creamy yogurt-dressing a light flavor reminiscent of anise. With lettuce as the featured ingredient, carefully select fresh, crisp heads.
A creamy and decadent dessert just what the chocolate lover ordered. By replacing heavy cream with milk and yogurt you save on calories and fat.
Traditionally made with clarified butter and eggs, this healthy version of béarnaise was inspired by our friend, Chef Charlie Cicero of Anneke Jan's Restaurant in Kittery, Maine.
Tips are a great beef cut for the grill. This dish would be equally great with flank steak or tenderloin. You choose.
This delicious French treat is a satisfying ending to any meal.
Strawberries are now in season in many markets. Serve this as dessert or remove the liqueur and make it into a healthy breakfast.
Although crêpes can be complicated to make at home, you can now purchase a variety of crepe makers at your local kitchen supply store to make the task simple. Filled with fresh fruit, a sweet crêpe makes an excellent breakfast or dessert.
With a yogurt-based sauce, this recipe is a perfect item for any brunch.
