Curried Broccoli & Cauliflower Soup
Curry and nutmeg give just the right zing to this vegetable purée.
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Ingredients
| 1 | tbsp | olive oil |
| 2 | clove | garlic (chopped) |
| 1 | c | yellow onion (diced) |
| 1 | lb | broccoli florets |
| 1 | lb | cauliflower florets |
| 1 1⁄2 | tsp | curry powder |
| 5 | c | vegetable broth |
| 2 | c | Stonyfield Organic Whole Milk Plain Yogurt |
| 1⁄8 | tsp | nutmeg (ground) |
| 1 | tsp | salt |
| 1 | tsp | pepper |
Directions
In a large soup pot, heat olive oil over medium-high heat and sautégarlic and onions until translucent.
Add broccoli and cauliflower florets and about 2 tablespoons of the vegetable broth to generate steam.
Place lid on pot, reduce heat to medium, and steam vegetables for about 5 minutes.
Add curry powder and remaining broth.
Simmer until vegetables are very tender, about 15 minutes.
Once cooked, ladle broth and vegetables into a blender and purée until smooth.
Return to soup pot, heat over medium heat, and gradually whisk the yogurt and seasonings into the soup.
Once combined, do not bring to a boil to prevent the yogurt from curdling.
Serve warm.
Nutrition Information
|
130
CALORIES
|
4g
TOTAL FAT
|
9g
PROTEIN
|
| Nutrition Facts | ||
|---|---|---|
| Amount Per Serving | ||
130
35
|
||
| % Daily Value* | ||
| Total Fat | 4g | |
| Cholesterol | 5mg | |
| Total Carbohydrate | 19g | |
| Dietary Fiber | 6g | |
| Protein | 9g | |
| * Percent Daily Values are based on a 2,000 calorie diet. | ||



