Curried Broccoli & Cauliflower Soup

Curry and nutmeg give just the right zing to this vegetable purée.

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Yields: 6 Servings

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Ingredients

1tbspolive oil
2clovegarlic (chopped)
1cyellow onion (diced)
1lbbroccoli florets
1lbcauliflower florets
1 12tspcurry powder
5cvegetable broth
2cStonyfield Organic Whole Milk Plain Yogurt
18tspnutmeg (ground)
1tspsalt
1tsppepper

Directions

  1. In a large soup pot, heat olive oil over medium-high heat and sautégarlic and onions until translucent.

  2. Add broccoli and cauliflower florets and about 2 tablespoons of the vegetable broth to generate steam.

  3. Place lid on pot, reduce heat to medium, and steam vegetables for about 5 minutes.

  4. Add curry powder and remaining broth.

  5. Simmer until vegetables are very tender, about 15 minutes.

  6. Once cooked, ladle broth and vegetables into a blender and purée until smooth.

  7. Return to soup pot, heat over medium heat, and gradually whisk the yogurt and seasonings into the soup.

  8. Once combined, do not bring to a boil to prevent the yogurt from curdling.

  9. Serve warm.

Nutrition Information

130
CALORIES
4g
TOTAL FAT
9g
PROTEIN
View Complete Nutrition Information
Nutrition Facts
Amount Per Serving
130
35
% Daily Value*
Total Fat 4g
Cholesterol 5mg
Total Carbohydrate 19g
Dietary Fiber 6g
Protein 9g
* Percent Daily Values are based on a 2,000 calorie diet.

© Copyright 2011 Stonyfield Farm, Inc.