Cucumber Melon Smoothie
Replace your usual blended drink with this sweet and savory concoction. Its flavor is so fresh a splash of a favorite spirit might be the only way to make it more satisfying on a hot summer night.
Yields: 4 Servings
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Ingredients
| 1 | c | Stonyfield Organic Honey Vanilla Greek Frozen Yogurt |
| 2 | c | diced cantaloupe |
| 1 | cucumber (peeled, seeded and cut into 1/2-inch pieces) | |
| 6 | oz | Stonyfield Organic Low Fat French Vanilla Yogurt |
| 2 | tbsp | lime juice |
Directions
Soften Greek frozen yogurt at room temperature for 5 minutes, if necessary.
Combine frozen yogurt, cantaloupe, cucumber, vanilla yogurt and lime juice in a blender and purée until smooth, scraping down sides as necessary.
Serve immediately.
Nutrition Information
|
110
CALORIES
|
0.5g
TOTAL FAT
|
8g
PROTEIN
|
View Complete Nutrition Information
| Nutrition Facts | ||
|---|---|---|
1 cup
| ||
| Amount Per Serving | ||
110
5
|
||
| % Daily Value* | ||
| Total Fat | 0.5g | |
| Saturated Fat | 0g | |
| Trans Fat | 0g | |
| Cholesterol | 0mg | |
| Sodium | 60mg | |
| Total Carbohydrate | 18g | |
| Dietary Fiber | 1g | |
| Sugars | 16g | |
| Protein | 8g | |
| Vitamin A | 60% | |
| Vitamin C | 60% | |
| Calcium | 15% | |
| Iron | 2% | |
| * Percent Daily Values are based on a 2,000 calorie diet. | ||
Refreshing!