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Cucumber Melon Smoothie

Replace your usual blended drink with this sweet and savory concoction. Its flavor is so fresh a splash of a favorite spirit might be the only way to make it more satisfying on a hot summer night.
Ready in: Level: Easy
Prep: Cook: Yields: 4 Servings


  • 1 c Stonyfield Organic Greek Honey Frozen Yogurt
  • 2 c diced cantaloupe
  • 1 cucumber (peeled, seeded and cut into 1/2-inch pieces)
  • 6 oz Stonyfield Organic Low Fat French Vanilla Yogurt
  • 2 T lime juice


Step 1

Soften Greek frozen yogurt at room temperature for 5 minutes, if necessary.

Step 2

Combine frozen yogurt, cantaloupe, cucumber, vanilla yogurt and lime juice in a blender and purée until smooth, scraping down sides as necessary.

Step 3

Serve immediately.


Serving Size: 1 cup, Calories: 110, Calories from Fat: 5, Total Fat: 0.5g, Sodium: 60mg, Total Carbohydrate: 18g, Dietary Fiber: 1g, Sugars: 16g, Protein: 8g, Vitamin A: 60%, Vitamin C: 60%, Calcium: 15%, Iron: 2%