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Crunchy Turkey Salad On Greens

Enjoy this tasty and crunchy turkey salad that is low in fat and calories. Plus it’s a great way to use up that leftover turkey meat.

Ready in: Level: Easy
Prep: Cook: Yields: 4 Servings


  • 2 c turkey meat (cubed)

  • Salt to taste

  • 1/4 t ground black pepper

  • 2 T extra virgin olive oil (or substitute)

  • 2 T capers (chopped with some juice)

  • 1/3 c celery (diced)

  • 1/3 c red onion (diced)

  • 1 T fresh lemon juice

  • 1 small gala apple (peeled and diced)

  • 1/2 c dried cranberries (chopped)

  • Topping

  • parsley (finely chopped)

  • 1/4 to 1/3 cup pine nuts (toasted, or substitute)

  • 1 oz cup Stonyfield Organic Fat Free Plain Yogurt

  • 4 c mixed field greens

Calories: 350, Calories from Fat: 140, Total Fat: 15g, Saturated Fat: 3g, Cholesterol: 35mg, Sodium: 1250mg, Total Carbohydrate: 34g, Dietary Fiber: 11g, Sugars: 19g, Protein: 19g, Vitamin A: 140%, Vitamin C: 40%, Calcium: 30%, Iron: 20%


Step 1

Mix all ingredients gently in a large bowl except the yogurt.

Step 2

Start mixing the yogurt to the turkey mixture one tablespoon at a time and mixing at each addition until desired quantity.

Step 3

To give a French taste to the salad, add 1 teaspoon Djion Mustard to the yogurt before adding to the turkey mixture.

Step 4

Serve on a bed of mixed field greens and enjoy.