Crunchy Turkey Salad On Greens
Enjoy this tasty and crunchy turkey salad that is low in fat and calories. Plus it's a great way to use up that leftover turkey meat.
Yields: 4 Servings
Recipe Tools
Print Recipe
Email Recipe
Save to Recipe Box
Tags
Cook's Tools
Ingredients
| 2 | c | turkey meat (cubed) |
| Salt to taste | ||
| 1⁄4 | tsp | ground black pepper |
| 2 | tbsp | extra virgin olive oil (or substitute) |
| 2 | tbsp | capers (chopped with some juice) |
| 1⁄3 | c | celery (diced) |
| 1⁄3 | c | red onion (diced) |
| 1 | tbsp | fresh lemon juice |
| 1 | small gala apple (peeled and diced) | |
| 1⁄2 | c | dried cranberries (chopped) |
| Topping | ||
|---|---|---|
| parsley (finely chopped) | ||
| 1⁄4 | to 1/3 cup pine nuts (toasted, or substitute) | |
| 1 | oz | cup Stonyfield Organic Fat Free Plain Yogurt |
| 4 | c | mixed field greens |
Directions
Mix all ingredients gently in a large bowl except the yogurt.
Start mixing the yogurt to the turkey mixture one tablespoon at a time and mixing at each addition until desired quantity.
To give a French taste to the salad, add 1 teaspoon Djion Mustard to the yogurt before adding to the turkey mixture.
Serve on a bed of mixed field greens and enjoy.
Nutrition Information
|
350
CALORIES
|
15g
TOTAL FAT
|
19g
PROTEIN
|
View Complete Nutrition Information
| Nutrition Facts | ||
|---|---|---|
| Amount Per Serving | ||
350
140
|
||
| % Daily Value* | ||
| Total Fat | 15g | |
| Saturated Fat | 3g | |
| Cholesterol | 35mg | |
| Sodium | 1250mg | |
| Total Carbohydrate | 34g | |
| Dietary Fiber | 11g | |
| Sugars | 19g | |
| Protein | 19g | |
| Vitamin A | 140% | |
| Vitamin C | 40% | |
| Calcium | 30% | |
| Iron | 20% | |
| * Percent Daily Values are based on a 2,000 calorie diet. | ||
Log in to Rate or Review this Recipe
