Crunchy Turkey Salad On Greens

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Enjoy this tasty and crunchy turkey salad that is low in fat and calories. Plus it's a great way to use up that leftover turkey meat.

350
Calories
15g
Fat
19g
Protein
4
Servings

Ingredients

2 c turkey meat (cubed)
Salt to taste
1/4 t ground black pepper
2 T extra virgin olive oil (or substitute)
2 T capers (chopped with some juice)
1/3 c celery (diced)
1/3 c red onion (diced)
1 T fresh lemon juice
1 small gala apple (peeled and diced)
1/2 c dried cranberries (chopped)

Topping

parsley (finely chopped)
1/4 to 1/3 cup pine nuts (toasted, or substitute)
1 oz cup Stonyfield Organic Fat Free Plain Yogurt
4 c mixed field greens
Nutrition Information: 
Calories: 
350
Calories from Fat: 
140
Total Fat: 
15g
Saturated Fat: 
3g
Cholesterol: 
35mg
Sodium: 
1250mg
Total Carbohydrate: 
34g
Dietary Fiber: 
11g
Sugars: 
19g
Protein: 
19g
Vitamin A: 
140%
Vitamin C: 
40%
Calcium: 
30%
Iron: 
20%

Preparation:

Step 1

Mix all ingredients gently in a large bowl except the yogurt.

Step 2

Start mixing the yogurt to the turkey mixture one tablespoon at a time and mixing at each addition until desired quantity.

Step 3

To give a French taste to the salad, add 1 teaspoon Djion Mustard to the yogurt before adding to the turkey mixture.

Step 4

Serve on a bed of mixed field greens and enjoy.

Ingredients

2 c turkey meat (cubed)
Salt to taste
1/4 t ground black pepper
2 T extra virgin olive oil (or substitute)
2 T capers (chopped with some juice)
1/3 c celery (diced)
1/3 c red onion (diced)
1 T fresh lemon juice
1 small gala apple (peeled and diced)
1/2 c dried cranberries (chopped)

Topping

parsley (finely chopped)
1/4 to 1/3 cup pine nuts (toasted, or substitute)
1 oz cup Stonyfield Organic Fat Free Plain Yogurt
4 c mixed field greens
Nutrition Information: 
Calories: 
350
Calories from Fat: 
140
Total Fat: 
15g
Saturated Fat: 
3g
Cholesterol: 
35mg
Sodium: 
1250mg
Total Carbohydrate: 
34g
Dietary Fiber: 
11g
Sugars: 
19g
Protein: 
19g
Vitamin A: 
140%
Vitamin C: 
40%
Calcium: 
30%
Iron: 
20%

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