Creamy Old Fashioned Oats with Flax Seeds
Start the day with a hearty, old favorite.
Recipe Tools
Print Recipe
Email Recipe
Save to Recipe Box
Tags
Cook's Tools
Ingredients
| 1 | tsp | golden flax seeds |
| 1 | tbsp | pure maple syrup |
| 1 | c | Stonyfield Organic Fat Free Milk |
| 1⁄2 | c | old fashioned oats |
| 1⁄4 | c | fresh blueberries |
Directions
Place a small sauce pan over medium heat with milk and oats.
Cook for about 5 minutes stirring constantly.
Reduce the heat to low and cook for another 2 minutes.
Pour into a serving bowl and drizzle with flax seeds and maple syrup.
Serve with fresh blueberries on the side.
Nutrition Information
|
240
CALORIES
|
3.5g
TOTAL FAT
|
11g
PROTEIN
|
View Complete Nutrition Information
| Nutrition Facts | ||
|---|---|---|
| Amount Per Serving | ||
240
30
|
||
| % Daily Value* | ||
| Total Fat | 3.5g | |
| Cholesterol | 0mg | |
| Sodium | 55mg | |
| Total Carbohydrate | 42g | |
| Dietary Fiber | 5g | |
| Sugars | 14g | |
| Protein | 11g | |
| * Percent Daily Values are based on a 2,000 calorie diet. | ||
Log in to Rate or Review this Recipe
