Creamed Spinach

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This creamed spinach is sure to please everyone - made with lowfat yogurt it has significantly less calories than more traditional versions.

110
Calories
6g
Fat
5g
Protein
6
Servings

Ingredients

3 10oz packages frozen chopped spinach
3 T olive oil
1 c yellow onion (chopped)
6 garlic cloves (minced)
1 1/2 c Stonyfield Organic Low Fat Plain Yogurt
Salt and pepper to taste
Nutrition Information: 
Calories: 
110
Calories from Fat: 
50
Total Fat: 
6g
Total Carbohydrate: 
10g
Dietary Fiber: 
4g
Protein: 
5g

Preparation:

Step 1

Thaw spinach in a colander, squeeze out excess liquid and then set aside.

Step 2

Heat the olive oil in a large saucepan over medium-high heat and sauté the garlic and onions until slightly browned, about 5 minutes.

Step 3

Add the spinach and continue to cook until spinach is heated completely through, about 3 minutes.

Step 4

Reduce the heat to low, add the plain yogurt to the spinach mixture and combine until the yogurt is heated, about 3 minutes.

Step 5

Season with salt and pepper, and serve warm.

Ingredients

3 10oz packages frozen chopped spinach
3 T olive oil
1 c yellow onion (chopped)
6 garlic cloves (minced)
1 1/2 c Stonyfield Organic Low Fat Plain Yogurt
Salt and pepper to taste
Nutrition Information: 
Calories: 
110
Calories from Fat: 
50
Total Fat: 
6g
Total Carbohydrate: 
10g
Dietary Fiber: 
4g
Protein: 
5g

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