Creamed Spinach
This creamed spinach is sure to please everyone - made with lowfat yogurt it has significantly less calories than more traditional versions.
Yields: 6 Servings
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Ingredients
| 3 | 10oz packages frozen chopped spinach | |
| 3 | tbsp | olive oil |
| 1 | c | yellow onion (chopped) |
| 6 | garlic cloves (minced) | |
| 1 1⁄2 | c | Stonyfield Organic Low Fat Plain Yogurt |
| Salt and pepper to taste |
Directions
Thaw spinach in a colander, squeeze out excess liquid and then set aside.
Heat the olive oil in a large saucepan over medium-high heat and sauté the garlic and onions until slightly browned, about 5 minutes.
Add the spinach and continue to cook until spinach is heated completely through, about 3 minutes.
Reduce the heat to low, add the plain yogurt to the spinach mixture and combine until the yogurt is heated, about 3 minutes.
Season with salt and pepper, and serve warm.
Nutrition Information
|
110
CALORIES
|
6g
TOTAL FAT
|
5g
PROTEIN
|
View Complete Nutrition Information
| Nutrition Facts | ||
|---|---|---|
| Amount Per Serving | ||
110
50
|
||
| % Daily Value* | ||
| Total Fat | 6g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 10g | |
| Dietary Fiber | 4g | |
| Protein | 5g | |
| * Percent Daily Values are based on a 2,000 calorie diet. | ||
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