Clean Plate Club

Do you love all things pumpkin in the fall? Get your daily dose of pumpkin in these delicious cookies. Don’t feel guilty when you grab more than one!

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I am on a huge soup kick at the moment. It's easy and I can make enough for a few meals. You can serve soup as a main meal or with a salad or sandwich. I've just dug up massive amounts of potatoes from my garden recently and thought what a great way to use them - make Potato Leek Soup.

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It can be tempting to celebrate the season with heavy comfort foods but wouldn't it be great to ring in the New Year already feeling good about ourselves? Don't get me wrong, there is a time and place for hot, fresh cider donuts but don't forget to fill the body with good things, too! The cauliflower used in this recipe is affordable, versatile, readily available and absolutely delicious.

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Traditionally Welsh Rarebit is made of a rich cheese and ale sauce poured over toast. For this finger food version the sauce is made less sloppy with the addition of mushrooms and yogurt while the cheese is broiled on top. Beware, the IPA in the sauce gives a bitter tang that just plain begs for a sip or two more beer to drink alongside.

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These "cupcakes" are actually muffins, but that's nothing a little cream cheese frosting can't fix!

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This smoothie is a great way to pack nutritional ingredients into a drink without anyone knowing they are in there.

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Grapefruit gives this protein-rich dish a fresh twist.

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This is a perfect last-minute, vegetarian dinner with plenty of freeze-able leftovers!

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It will be hard to share this delicious dip as it will go fast!

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Thick and tangy greek yogurt is the perfect base for any dip where you would normally use sour cream. Perfect for football season.

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Instead of using loads of mayo, I lightened it up (a ton!) by using plain yogurt.

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Great for an afternoon snack, morning breakfast or even lunch for you or the kiddos.

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