Chocolate Covered Strawberry Smoothie

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From Evan, Clean Plate Club

thewannabechef.net

This smoothie will have you licking your lips and wishing you had more.

389
Calories
6.1g
Fat
33g
Protein
1
serving

Ingredients

1 c Stonyfield Chocolate Underground yogurt
1/2 c frozen strawberries (1/2 – 3/4 cup )
1/2 c chocolate milk
1 scoop protein powder (optional)
3 ice cubes (3-4)
Nutrition Information: 
Serving Size: 
1 glass
Calories: 
389
Calories from Fat: 
55
Total Fat: 
6.1g
Total Fat Percent: 
9%
Saturated Fat: 
3.5g
Saturated Fat Percent: 
18%
Cholesterol: 
84mg
Cholesterol Percent: 
28%
Sodium: 
240mg
Sodium Percent: 
10%
Total Carbohydrate: 
52g
Total Carbohydrate Percent: 
17%
Dietary Fiber: 
3g
Dietary Fiber Percent: 
12%
Sugars: 
44g
Protein: 
33g
Vitamin A: 
2%
Vitamin C: 
47%
Calcium: 
50%
Iron: 
12%

Preparation:

Step 1

Add all of the ingredients to a high-power blender.

Step 2

Pulse briefly and then blend until the ingredients make a creamy smoothie.

Step 3

Pour into a tall glass and drink cold.

Ingredients

1 c Stonyfield Chocolate Underground yogurt
1/2 c frozen strawberries (1/2 – 3/4 cup )
1/2 c chocolate milk
1 scoop protein powder (optional)
3 ice cubes (3-4)
Nutrition Information: 
Serving Size: 
1 glass
Calories: 
389
Calories from Fat: 
55
Total Fat: 
6.1g
Total Fat Percent: 
9%
Saturated Fat: 
3.5g
Saturated Fat Percent: 
18%
Cholesterol: 
84mg
Cholesterol Percent: 
28%
Sodium: 
240mg
Sodium Percent: 
10%
Total Carbohydrate: 
52g
Total Carbohydrate Percent: 
17%
Dietary Fiber: 
3g
Dietary Fiber Percent: 
12%
Sugars: 
44g
Protein: 
33g
Vitamin A: 
2%
Vitamin C: 
47%
Calcium: 
50%
Iron: 
12%

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