Cauliflower Purée
A delicious low-carb alternative to mashed potatoes.
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Ingredients
| 2 | lb | cauliflower |
| 1 | c | Stonyfield Organic Low Fat Plain Yogurt (warm) |
| 2 | tbsp | butter (or substitute with olive oil) |
| Salt and pepper to taste |
Directions
Place cauliflower florets in a steamer and cook until florets are very tender about 10 to 15 minutes.
Place cauliflower in a food processor and process until almost smooth.
Add yogurt to a sauce pan and gradually warm over low heat, carefully to avoid curdling.
Add butter, salt, pepper, and yogurt to cauliflower a little at a time until reaching desired consistency.
Garnish with parsley.
Nutrition Information
|
100
CALORIES
|
1g
TOTAL FAT
|
4g
PROTEIN
|
View Complete Nutrition Information
| Nutrition Facts | ||
|---|---|---|
| Amount Per Serving | ||
100
45
|
||
| % Daily Value* | ||
| Total Fat | 1g | |
| Cholesterol | 0mg | |
| Sodium | 70mg | |
| Total Carbohydrate | 10g | |
| Dietary Fiber | 4g | |
| Sugars | 6g | |
| Protein | 4g | |
| * Percent Daily Values are based on a 2,000 calorie diet. | ||
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