Carrot Smoothie
This creamy smoothie will give you a new outlook on carrot juice.
Yields: 1 Tall Glass
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Ingredients
| 1 | c | carrot juice |
| 1 | c | Stonyfield Organic Low Fat Vanilla Yogurt |
| 1⁄2 | c | orange juice |
| 1⁄4 | tsp | fresh grated ginger |
| 4 | ice cubes | |
| 1 | pinch | salt |
Directions
Combine all ingredients in a blender, and purée until smooth.
Serve immediately.
Nutrition Information
|
70
CALORIES
|
0.5g
TOTAL FAT
|
3g
PROTEIN
|
View Complete Nutrition Information
| Nutrition Facts | ||
|---|---|---|
| Amount Per Serving | ||
70
5
|
||
| % Daily Value* | ||
| Total Fat | 0.5g | |
| Saturated Fat | 0g | |
| Cholesterol | 0mg | |
| Sodium | 140mg | |
| Total Carbohydrate | 14g | |
| Dietary Fiber | 0g | |
| Sugars | 10g | |
| Protein | 3g | |
| Vitamin A | 180% | |
| Vitamin C | 35% | |
| Calcium | 10% | |
| Iron | 0% | |
| * Percent Daily Values are based on a 2,000 calorie diet. | ||
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