Brown Rice and Cheese Frittata

Brown Rice and Cheese Frittata

A quick and impressive breakfast dish, perfect for using up leftover veggies or cheese.

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Yields: 8 Servings

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Ingredients

10 eggs
1 tomato (diced)
12 green pepper (diced)
2 large scallions (diced diagonally)
2tbspolive oil
14cgrated Romano cheese
12cgrated Fontina cheese
1ccooked brown rice
1cStonyfield Organic Plain Yogurt
14cchopped parsley (divided)
12ccooked mushrooms

Directions

  1. Beat eggs in large bowl.

  2. Add cheese, rice, tomato, yogurt, pepper, scallions, mushrooms and parsley (reserving 2 tablespoons of parsley for garnish).

  3. Place two medium skillets over medium-high heat.

  4. Add one tablespoon of olive oil to each skillet, coating all sides of pan.

  5. Once small ripples form add egg mixture, dividing equally between the 2 skillets.

  6. Cook for 8 minutes until edges start to brown and the center is slightly cooked.

  7. Place a plate on top of the skillet, flip frittata onto the plate and slide off back into skillet.

  8. Repeat with the second skillet.

  9. Cook an additional 3-5 minutes.

  10. Place frittata on a plate and cut into wedges

Nutrition Information

200
CALORIES
12g
TOTAL FAT
12g
PROTEIN
View Complete Nutrition Information
Nutrition Facts
Amount Per Serving
200
110
% Daily Value*
Total Fat 12g
Saturated Fat 4g
Cholesterol 245mg
Sodium 210mg
Total Carbohydrate 10g
Dietary Fiber 1g
Sugars 3g
Protein 12g
Vitamin A 15%
Vitamin C 20%
Calcium 15%
Iron 8%
* Percent Daily Values are based on a 2,000 calorie diet.

© Copyright 2011 Stonyfield Farm, Inc.