Broccoli & Pork Stir Fry with Apple and Fennel Raita
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This scrumptious dish and side dish offer a sophisticated complexity of sweet and spicy tastes, the hearty nutrition of meat, fruit, vegetables and dairy, and no gluten. 6 servings IngredientsPork: Stir fry: Apple and Fennel Raita: DirectionsPlace cubes of pork in a large dish. Add ginger, garlic paste, turmeric, salt, peppercorns, bay leaves, star anise, honey and soy sauce. Marinate overnight. After pork has been marinated, transfer them to heavy based pan. Add enough water to cover and cook on low heat for 1 to 1 1/2 hours until meat is falling apart. While pork is in the oven, mix all Apple and Fennel Raita ingredients together and chill until needed. Drain pork and reserve liquid. Set aside. Heat oil in a wok or large sauté pan. When oil is smoking, add red chilies, stir until darkened. Add curry leaves stir for 30 seconds. Add green chilies and red onion, stir for 2-3 minutes. Add broccoli, stir for 3 minutes. Add cooked pork and stir for 3-4 minutes. Add next the lime juice. Add 2-4 tablespoons of cooking liquid from pork. Fold in yogurt and season with salt and pepper to taste. Serve stir fry on a plate and garnish with cilantro. Place dollop of Apple and Fennel Raita as your side dish. |
 Nutrition Facts (per serving)Calories 400, Calories from Fat 140, Total Fat 15g, Saturated Fat 4g, Cholesterol 75mg, Total Carbohydrate 31g, Dietary Fiber 8g, Sugars 12g, Protein 36g, Vitamin A 80%, Vitamin C 110%, Calcium 25%, Iron 25% |
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