Broccoli and Parmesan Flan
Some flans are sweet desserts, but this one is savory and makes an ideal side dish. Broccoli, parmesan cheese and garlic give this custardy dish its delicious taste.
Preheat oven to 350°. Spray 9" baking dish with cooking spray.
Cook broccoli in boiling salted water just until tender (4-6 minutes). Drain and set aside.
In a sautÃ© pan over medium heat add olive oil, onion, and garlic. Cook about 3 minutes. Add cooked broccoli in pan and cook for 4 more minutes. Transfer to food processor. Add lemon juice and 1/2 cup parmesan cheese and blend until smooth. Pulse in yogurt and egg whites. Add salt, pepper, red pepper, and nutmeg.
Transfer to prepared baking dish. Sprinkle with remaining 3 tablespoons of parmesan cheese. Bake in hot oven for 30-35 minutes or until golden brown.