Blue Cheese Dunk
A good, chunky blue cheese dip. It doesn't have quite the full flavor of the standard cream cheese or sour cream variety, but it is very tasty and has far fewer calories and less fat.
Yields: 1 Cups
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Ingredients
| 1 | c | Stonyfield Organic Fat Free Plain Yogurt |
| 1⁄3 | c | lowfat cottage cheese |
| 1⁄4 | c | crumbled blue cheese |
| 2 | tsp | scallions (thinly sliced, white part only) |
| 1⁄2 | tsp | Worcestershire Sauce |
| 1⁄8 | tsp | salt |
| 1 | pinch | fresh ground black pepper |
Directions
Using a yogurt cheese maker or layered cheese cloth, strain the whey from the yogurt for 30 minutes in the refrigerator.
Put the strained yogurt into a medium bowl. Stir in the cottage cheese, blue cheese, scallions. Add Worcestershire sauce, salt and pepper.
Cover and refrigerate for at least 1 hour to blend all of the flavors before serving.
Nutrition Information
|
25
CALORIES
|
1g
TOTAL FAT
|
2g
PROTEIN
|
View Complete Nutrition Information
| Nutrition Facts | ||
|---|---|---|
2 tablespoons
| ||
| Amount Per Serving | ||
25
10
|
||
| % Daily Value* | ||
| Total Fat | 1g | |
| Saturated Fat | 0.5g | |
| Cholesterol | 5mg | |
| Sodium | 100mg | |
| Total Carbohydrate | 2g | |
| Dietary Fiber | 0g | |
| Sugars | 1g | |
| Protein | 2g | |
| Calcium | 6% | |
| * Percent Daily Values are based on a 2,000 calorie diet. | ||
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