Blue Cheese Dunk

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A good, chunky blue cheese dip. It doesn't have quite the full flavor of the standard cream cheese or sour cream variety, but it is very tasty and has far fewer calories and less fat.

25
Calories
1g
Fat
2g
Protein
1
Cup

Ingredients

1 c Stonyfield Organic Fat Free Plain Yogurt
1/3 c lowfat cottage cheese
1/4 c crumbled blue cheese
2 t scallions (thinly sliced, white part only)
1/2 t Worcestershire Sauce
1/8 t salt
1 pn fresh ground black pepper
Nutrition Information: 
Serving Size: 
2 tablespoons
Calories: 
25
Calories from Fat: 
10
Total Fat: 
1g
Saturated Fat: 
0.5g
Cholesterol: 
5mg
Sodium: 
100mg
Total Carbohydrate: 
2g
Sugars: 
1g
Protein: 
2g
Calcium: 
6%

Preparation:

Step 1

Using a yogurt cheese maker or layered cheese cloth, strain the whey from the yogurt for 30 minutes in the refrigerator.

Step 2

Put the strained yogurt into a medium bowl. Stir in the cottage cheese, blue cheese, scallions. Add Worcestershire sauce, salt and pepper.

Step 3

Cover and refrigerate for at least 1 hour to blend all of the flavors before serving.

Ingredients

1 c Stonyfield Organic Fat Free Plain Yogurt
1/3 c lowfat cottage cheese
1/4 c crumbled blue cheese
2 t scallions (thinly sliced, white part only)
1/2 t Worcestershire Sauce
1/8 t salt
1 pn fresh ground black pepper
Nutrition Information: 
Serving Size: 
2 tablespoons
Calories: 
25
Calories from Fat: 
10
Total Fat: 
1g
Saturated Fat: 
0.5g
Cholesterol: 
5mg
Sodium: 
100mg
Total Carbohydrate: 
2g
Sugars: 
1g
Protein: 
2g
Calcium: 
6%

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