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Meg's Kitchen

Blue Cheese Dunk

A good, chunky blue cheese dip. It doesn't have quite the full flavor of the standard cream cheese or sour cream variety, but it is very tasty and has far fewer calories and less fat. Recipe Courtesy of Lucia M. Cyre, Logan Lake British Columbia, Canada

12 servings

Ingredients

1 cup Stonyfield Fat Free Plain Yogurt
1/3 cup lowfat cottage cheese
¼ cup crumbled blue cheese
2 teaspoons thinly sliced scallions, white part only
½ teaspoon Worcestershire sauce
1/8 teaspoon salt
Pinch of freshly ground black pepper

Directions

Drain the yogurt for 30 minutes according to instruction on How to Make Yogurt Cheese. Put the drained yogurt into a medium bowl. Stir in the cottage cheese, blue cheese, scallions. Add Worcestershire sauce, salt and pepper. Cover and refrigerate for at least 1 hour to blend all of the flavors before serving.

Makes: 1 ½ cups

Nutrition Facts (per serving)

2 tablespoons. Calories 25; Calories from Fat 10 (40%); Total Fat 1g; Saturated Fat 0.5g; Cholesterol 5mg; Sodium 100mg; Total Carbohydrates 2g; Dietary Fiber 0g; Sugars 1g; Proteins 2g; Calcium 6% RDA

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