Beet and Bulgur Salad
Yields: 8 Servings
Recipe Tools
Print Recipe
Email Recipe
Save to Recipe Box
Tags
Cook's Tools
Ingredients
| 1 | lb | baby beets (about 12-15, stemmed and trimmed) |
| 2 | c | bulgur wheat |
| 1⁄4 | c | olive oil |
| 1 | c | Stonyfield Organic Whole Milk Plain Yogurt |
| 1⁄2 | c | fresh mint (chopped) |
| 1⁄2 | c | fresh parsley (chopped) |
| 1⁄4 | c | fresh dill (chopped) |
| 8 | scallions (green and white parts, chopped) | |
| Juice of 2 lemons | ||
| Salt and pepper to taste |
Directions
In a pot of boiling water, cook beets until tender (about 15- 20 minutes). Drain, cool, peel, and cut beets in half. Set aside.
In a large bowl, cover bulgur wheat with cold water. Let stand for 30 minutes. Drain off excess water and set aside.
In a large bowl, combine olive oil, yogurt, fresh herbs, scallions, and lemon juice. Add wheat, beets, salt and pepper to yogurt mixture and stir. Refrigerate for at least 30 minutes before serving.
Nutrition Information
|
240
CALORIES
|
9g
TOTAL FAT
|
7g
PROTEIN
|
View Complete Nutrition Information
| Nutrition Facts | ||
|---|---|---|
| Amount Per Serving | ||
240
80
|
||
| % Daily Value* | ||
| Total Fat | 9g | |
| Saturated Fat | 2g | |
| Trans Fat | 0% | |
| Cholesterol | 5mg | |
| Sodium | 70mg | |
| Total Carbohydrate | 36g | |
| Dietary Fiber | 9g | |
| Sugars | 6g | |
| Protein | 7g | |
| Vitamin A | 10% | |
| Vitamin C | 30% | |
| Calcium | 8% | |
| Iron | 10% | |
| * Percent Daily Values are based on a 2,000 calorie diet. | ||
Log in to Rate or Review this Recipe
