Asparagus Soup

A spring time staple made healthier using our yogurt in place of heavy cream. You save calories and fat while adding calcium, protein and our live active cultures.

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Yields: 4 Servings

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Ingredients

2lbfresh asparagus
3cvegetable broth (divided)
2cStonyfield Organic Fat Free Plain Yogurt (divided)
2cStonyfield Organic Fat Free Milk
1 12cchopped onion
1pinchground black pepper
2tsplemon juice
2tbspbutter
2tbspall-purpose flour
2tbspsalt
12cgrated Parmesan cheese (optional)

Directions

  1. Place asparagus and onion in a large saucepan or stock pot with 1/2 cup vegetable broth.

  2. Bring the broth to a boil, reduce heat and let simmer until the vegetables are tender (about 6-8 minutes).

  3. Reserve 8 asparagus tips for garnish.

  4. Pour vegetable mixture into an electric blender and purée until smooth.

  5. Using the same saucepan melt butter over medium heat.

  6. Slowly add flour, salt, and pepper while stirring continuously.

  7. Cook for 2 minutes, being careful that the flour doesn't brown.

  8. Stir in the remaining 2 1/2 cups vegetable broth and increase the heat to medium-high.

  9. Continue stirring until the mixture comes to a boil.

  10. Add the vegetable purée and milk to broth.

  11. Whisk in 1 cup of yogurt and lemon juice.

  12. Stir until heated through (careful not to boil to avoid curdling).

  13. Ladle into bowls and garnish with yogurt and reserved asparagus tips.

  14. Sprinkle with Parmesan cheese if desired.

Nutrition Information

120
CALORIES
3g
TOTAL FAT
8g
PROTEIN
View Complete Nutrition Information
Nutrition Facts
Amount Per Serving
120
30
% Daily Value*
Total Fat 3g
Saturated Fat 2g
Cholesterol 10mg
Sodium 760mg
Total Carbohydrate 16g
Dietary Fiber 3g
Sugars 10g
Protein 8g
Vitamin A 20%
Vitamin C 15%
Calcium 20%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet.

© Copyright 2011 Stonyfield Farm, Inc.