Asparagus with Dijon Sauce

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A rich and velvety sauce; serve over roasted or grilled asparagus or as a salad dressing.

70
Calories
4g
Fat
3g
Protein

Ingredients

1 clv garlic (finely chopped)
Salt and pepper to taste
1/2 t salt
1 t sugar
3 T Dijon mustard
3 T fresh lemon juice
1 T capers (drained)
2 T olive oil
1/2 c Stonyfield Organic Low Fat Plain Yogurt
2 lb asparagus (tough ends removed)
Nutrition Information: 
Calories: 
70
Calories from Fat: 
35
Total Fat: 
4g
Saturated Fat: 
0.5g
Sodium: 
340mg
Total Carbohydrate: 
8g
Dietary Fiber: 
2g
Sugars: 
3g
Protein: 
3g
Vitamin A: 
25%
Vitamin C: 
20%
Calcium: 
6%
Iron: 
6%

Preparation:

Step 1

Combine yogurt, dijon mustard, salt, lemon juice, sugar, and garlic in a bowl and beat well.

Step 2

Fold in the caper.

Step 3

Place asparagus in a large glass baking dish.

Step 4

Toss asparagus with olive oil and salt and pepper to taste.

Step 5

Bake 15-20 mintues depending on the thickness of the stalk.

Step 6

Remove from oven and toss asparagus with djion sauce.

Step 7

Serve room temperature.

Ingredients

1 clv garlic (finely chopped)
Salt and pepper to taste
1/2 t salt
1 t sugar
3 T Dijon mustard
3 T fresh lemon juice
1 T capers (drained)
2 T olive oil
1/2 c Stonyfield Organic Low Fat Plain Yogurt
2 lb asparagus (tough ends removed)
Nutrition Information: 
Calories: 
70
Calories from Fat: 
35
Total Fat: 
4g
Saturated Fat: 
0.5g
Sodium: 
340mg
Total Carbohydrate: 
8g
Dietary Fiber: 
2g
Sugars: 
3g
Protein: 
3g
Vitamin A: 
25%
Vitamin C: 
20%
Calcium: 
6%
Iron: 
6%

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