Asparagus with Dijon Sauce
A rich and velvety sauce; serve over roasted or grilled asparagus or as a salad dressing.
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Ingredients
| 1 | clove | garlic (finely chopped) |
| Salt and pepper to taste | ||
| 1⁄2 | tsp | salt |
| 1 | tsp | sugar |
| 3 | tbsp | Dijon mustard |
| 3 | tbsp | fresh lemon juice |
| 1 | tbsp | capers (drained) |
| 2 | tbsp | olive oil |
| 1⁄2 | c | Stonyfield Organic Low Fat Plain Yogurt |
| 2 | lb | asparagus (tough ends removed) |
Directions
Combine yogurt, dijon mustard, salt, lemon juice, sugar, and garlic in a bowl and beat well.
Fold in the caper.
Place asparagus in a large glass baking dish.
Toss asparagus with olive oil and salt and pepper to taste.
Bake 15-20 mintues depending on the thickness of the stalk.
Remove from oven and toss asparagus with djion sauce.
Serve room temperature.
Nutrition Information
|
70
CALORIES
|
4g
TOTAL FAT
|
3g
PROTEIN
|
View Complete Nutrition Information
| Nutrition Facts | ||
|---|---|---|
| Amount Per Serving | ||
70
35
|
||
| % Daily Value* | ||
| Total Fat | 4g | |
| Saturated Fat | 0.5g | |
| Cholesterol | 0mg | |
| Sodium | 340mg | |
| Total Carbohydrate | 8g | |
| Dietary Fiber | 2g | |
| Sugars | 3g | |
| Protein | 3g | |
| Vitamin A | 25% | |
| Vitamin C | 20% | |
| Calcium | 6% | |
| Iron | 6% | |
| * Percent Daily Values are based on a 2,000 calorie diet. | ||
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