Asparagus and Tomato Salad

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A refreshing cold salad, a great side for your next cook out.

60
Calories
1g
Fat
5g
Protein
4
Servings

Ingredients

2 tomatoes (chopped)
4 T Stonyfield Organic Low Fat Plain Yogurt
1 T Dijon mustard
1 T grated Parmesan cheese
1 lb asparagus (tough ends trimmed)
Nutrition Information: 
Calories: 
60
Calories from Fat: 
10
Total Fat: 
1g
Sodium: 
140mg
Total Carbohydrate: 
10g
Dietary Fiber: 
3g
Sugars: 
5g
Protein: 
5g
Vitamin A: 
40%
Vitamin C: 
35%
Calcium: 
8%
Iron: 
8%

Preparation:

Step 1

Steam asparagus for 5-7 minutes and transfer to an ice bath.

Step 2

Once cooled, cut asparagus into third.

Step 3

In a seperate, medium size bowl, mix together yogurt, mustard and cheese.

Step 4

Add asparagus and tomatoes and toss.

Step 5

Serve cold as a side dish.

Ingredients

2 tomatoes (chopped)
4 T Stonyfield Organic Low Fat Plain Yogurt
1 T Dijon mustard
1 T grated Parmesan cheese
1 lb asparagus (tough ends trimmed)
Nutrition Information: 
Calories: 
60
Calories from Fat: 
10
Total Fat: 
1g
Sodium: 
140mg
Total Carbohydrate: 
10g
Dietary Fiber: 
3g
Sugars: 
5g
Protein: 
5g
Vitamin A: 
40%
Vitamin C: 
35%
Calcium: 
8%
Iron: 
8%

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