Asparagus and Tomato Salad
A refreshing cold salad, a great side for your next cook out.
Yields: 4 Servings
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Ingredients
| 2 | tomatoes (chopped) | |
| 4 | tbsp | Stonyfield Organic Low Fat Plain Yogurt |
| 1 | tbsp | Dijon mustard |
| 1 | tbsp | grated Parmesan cheese |
| 1 | lb | asparagus (tough ends trimmed) |
Directions
Steam asparagus for 5-7 minutes and transfer to an ice bath.
Once cooled, cut asparagus into third.
In a seperate, medium size bowl, mix together yogurt, mustard and cheese.
Add asparagus and tomatoes and toss.
Serve cold as a side dish.
Nutrition Information
|
60
CALORIES
|
1g
TOTAL FAT
|
5g
PROTEIN
|
View Complete Nutrition Information
| Nutrition Facts | ||
|---|---|---|
| Amount Per Serving | ||
60
10
|
||
| % Daily Value* | ||
| Total Fat | 1g | |
| Saturated Fat | 0g | |
| Cholesterol | 0mg | |
| Sodium | 140mg | |
| Total Carbohydrate | 10g | |
| Dietary Fiber | 3g | |
| Sugars | 5g | |
| Protein | 5g | |
| Vitamin A | 40% | |
| Vitamin C | 35% | |
| Calcium | 8% | |
| Iron | 8% | |
| * Percent Daily Values are based on a 2,000 calorie diet. | ||
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