- 1 c diced apples
- 4 T fresh lemon juice
- 4 T maple syrup
- 1 T ground cinnamon
- 1 1/4 c of your favorite Bear Naked Granola
- 2 1/2 c of your favorite Stonyfield Organic Yogurt
In a bowl, combine apples, lemon juice, maple syrup and cinnamon.
To assemble the parfait place 2 tablespoon of granola at the bottom of four 12oz cups. Add a layer of 1/4 cup yogurt and 2 tablespoons of apple mixture to each cup. Repeat layers a second time and top each cup with 2 tablespoons of yogurt a 1 tablespoon of granola for garnish.
Calories: 360, Calories from Fat: 90, Total Fat: 10g, Saturated Fat: 2.5g, Cholesterol: 5mg, Sodium: 90mg, Total Carbohydrate: 61g, Dietary Fiber: 4g, Protein: 10g, Vitamin A: 2%, Vitamin C: 15%, Calcium: 25%, Iron: 4%