French toast is an all-time favorite for kids and adults from all over. By using lowfat yogurt instead of sour cream you can get that same great taste, with far fewer calories!
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The yogurt cheese in both the crisp crust and the creamy filling makes this homey, old-fashioned pot pie a protein-packed meal. Perfect for non-meat eaters and also a good vehicle for turkey leftovers.
A crusty pastry filled with layers of roasted vegetable layers, spinach mousse and yogurt cheese.
There are hundreds of ways to prepare a delicious corn chowder, but this vegetarian fat-free and low-calorie chowder with miso paste is the ideal recipe for the health watcher. Organic miso paste is protein-rich fermented soybean paste made from ingredients such as soybeans, and brown or white rice.
A fast, simple frittata that serves double duty as a breakfast or brunch entrée. Add bacon for the meat lovers or just add the veggies to keep it meat-free.
Great for an afternoon snack, morning breakfast or even lunch for you or the kiddos.
Our family can't seem to get enough of these muffins. The blueberries and yogurt make them wonderfully moist. You can reheat them the next day- they won't dry out. They are a satisfying addition to breakfast, and a great item to grab on your way out the door. I usually add a bit more blueberries than the recipe calls for.
This dish has the perfect balance of healthy veggies and full-flavored richness that everyone will love. It's so tasty no one will realize this dish is actually good for them!
A delicious salad with contrasting flavors, textures and temperatures. The cool, creamy dressing combines perfectly with the warm, sweet roasted squash and crisp, bitter greens. Makes a unique side dish and salad in one.
This unusual combination is surprisingly delightful and refreshing. The sweet and cool watermelon and mint are complemented with the saltiness of feta cheese, truly a palette pleaser.
This salad can be served all year round. Its crunchiness and refreshing texture makes any dinner party a success.
Not many people think of using watermelon in their smoothies, but this simple refreshing recipe will make you ask "Why haven't I done this before?"
How can your whipped topping be lighter AND thicker at the same time? Add a little Greek yogurt for the creamiest way to top a dessert yet.
Here's a perfect dish to bring along to an end-of-summer picnic or barbecue. The bright lemony flavor and warm scent of thyme will make this entree salad hard to resist!
