Enjoy the refreshing tastes of summer in this simple and delicious smoothie.
American
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A one dish meal to feed the whole family. This wholesome dish is a simple alternative to a traditional turkey dinner or a great way to use those turkey day leftovers, or as a weeknight dinner.
This recipe features ground turkey as a lowfat alternative to beef. Yogurt helps to keep this classic "blue plate special" moist and tender.
This savory dish is a great way to make use of holiday leftovers and using yogurt in the gravy also helps lighten the calories from this hearty dish.
Waldorf salad was created at New York's Waldorf-Astoria Hotel in the 1896 not by a chef but by the Maître d'Hôtel Oscar Tschirky. The original version of this salad contained only apples, celery and mayonnaise, and is a great recipe to make so that you can take advantage of all that leftover turkey.
A perfect accompaniment to steak or chops. The yogurt and spice filling is just as tasty as old fashioned cheese, butter or sour cream fillings, but with a lot less fat. They are also nice with a salad for a light, yet filling meal.
French toast is an all-time favorite for kids and adults from all over. By using lowfat yogurt instead of sour cream you can get that same great taste, with far fewer calories!
The yogurt cheese in both the crisp crust and the creamy filling makes this homey, old-fashioned pot pie a protein-packed meal. Perfect for non-meat eaters and also a good vehicle for turkey leftovers.
A crusty pastry filled with layers of roasted vegetable layers, spinach mousse and yogurt cheese.
There are hundreds of ways to prepare a delicious corn chowder, but this vegetarian fat-free and low-calorie chowder with miso paste is the ideal recipe for the health watcher. Organic miso paste is protein-rich fermented soybean paste made from ingredients such as soybeans, and brown or white rice.
A fast, simple frittata that serves double duty as a breakfast or brunch entrée. Add bacon for the meat lovers or just add the veggies to keep it meat-free.
Great for an afternoon snack, morning breakfast or even lunch for you or the kiddos.
Our family can't seem to get enough of these muffins. The blueberries and yogurt make them wonderfully moist. You can reheat them the next day- they won't dry out. They are a satisfying addition to breakfast, and a great item to grab on your way out the door. I usually add a bit more blueberries than the recipe calls for.
