White chicken meat is a good source of the trace mineral selenium, which increases natural killer cells and mobilizes cancer-fighting cells. These delicious, spicy chicken tenders could become your new chicken soup.
American
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By using yogurt in place of cream cheese in this recipe, you save on calories and fat without sacrificing flavor. Check out our substitution guide.
Lasagna doesn't have to be full of gluten. This tasty, nutritious version uses gluten-free crackers instead of traditional pasta noodles. It also uses cottage cheese and 0% fat yogurt in place of higher calorie ricotta and mozzarella cheeses.
Made with simple ingredients, this sweet and tangy salad is full of Vitamins C and E and beta-carotene- powerful antioxidants that increase the production of infection-fighting cells and antibodies.
No matter what the event or who the audience is, warm, earthy mushroom caps with creamy spinach stuffing are always appreciated.
Whether you serve it cold at a picnic or warm on your kitchen table, this herbed pasta is simply delicious.
This is one of the most refreshing and easiest soups to make. It can be prepared from start to finish in less than 15 minutes.
Serve up the best of both worlds with healthy green produce alongside a sensible portion of hearty grilled steak. Top it all off with a classic blue cheese dressing and dinner is served!
Steamed mussels are made extra-special with the tangy flavors of this yogurt dipping sauce.
Don't be afraid of this sweet and savory combination of strawberries and fresh basil. The flavor is sure to delight AND surprise.
Bread-like but moist, this delicious oven pancake with oats makes a hearty breakfast, and it's easier to make than regular pancakes.
This simple recipe is great for anyone that likes to entertain but does not have the time to bake up something for dessert. Plus, it's a delicious way to cut calories.
Using Stonyfield Strawberry Yogurt in place of sour cream not only reduces calories and fat but adds extra flavor. Check out our Substitution Guide.
These muffins are a great brunch item. For extra sweetness, dust with cinnamon sugar while still hot.
