American

Finally-a super quick and easy dessert that's also healthy. These mini treats are so light you can have more than one, and so tasty you wouldn't want to stop at one anyway.

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Here is a perfect side dish to bring to a summer potluck or barbecue. Its bright colors and fresh flavors make this salad hard to resist!

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This seafood dish is sure to impress-sweet crab meat surrounded by delicate fillets of sole makes for an elegant presentation. Make it a meal by adding steamed green beans or haricot verts and a simple wild rice pilaf.

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Serve up the best of both worlds with healthy green produce alongside a sensible portion of hearty grilled steak. Top it all off with a classic blue cheese dressing and dinner is served!

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The prepared rice mix lets you get a jump start on this satisfying fruit and nut salad. If you can't find fig vinegar, feel free use to use another lighter, sweet variety of vinegar, like raspberry or apple cider.

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Chocolate and walnuts are natural partners in these buttery turnovers. These delicacies are hard to resist and so easy to make - they'd be the perfect ending for your next dinner party.

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For family pleasing appeal, you can't go wrong with a surprise filling of fresh basil and sun-dried tomatoes tucked into each breast. The yogurt-ricotta base works with other add-ins as well, so feel free to experiment!

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Almost all these ingredients can be kept on hand (shrimp and pineapple in the freezer) to make curried shrimp a perfect and easy weeknight dinner. Serve it with steamed basmati rice and flat leaf spinach.

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Here is a fresh and crunchy salad that will add a bright, colorful contrast to your main dish. This lemony dressing is also delicious as a marinade or drizzled over grilled chicken or shrimp.

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All the indulgence of a dark, dense chocolate cake, in a charming mini version - it's so decadent this is all you'll need!

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Lasagna doesn't have to be full of gluten. This tasty, nutritious version uses gluten-free crackers instead of traditional pasta noodles. It also uses cottage cheese and 0% fat yogurt in place of higher calorie ricotta and mozzarella cheeses.

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Choose your favorite sausage, and get cooking! The aroma will have the whole family flocking, and this hearty, nutritious stew will satisfy and comfort on the coldest of nights.

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Who doesn't love shrimp? This recipe is sure to keep your guests coming back for more. If you are looking for a lowfat option, bake your shrimp instead of deep frying.

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