| 3 | c | fresh spinach (cleaned and chopped) |
| 2 | c | Stonyfield Organic Fat Free Plain Yogurt |
| 1 | red pepper (chopped) | |
| 1⁄2 | red onion (finely chopped) | |
| 2 | c | shredded cheddar cheese |
| 1 | oz | can black beans (rinsed and drained) |
| Salt and pepper to taste | ||
| 8 | tortillas (10-in.) | |
| 4 | c | cooked chicken (cut into strips) |
| 1 | c | cooked brown rice |