| 2 | c | green or brown lentils |
| 4 | tbsp | canola or olive oil |
| 4 | medium onions (chopped) | |
| 2 | c | rice |
| 5 | c | water |
| 2 | tsp | salt |
| 1⁄4 | tsp | black pepper |
| 1⁄4 | tsp | coriander seeds |
| 1⁄4 | tsp | ground allspice |
| 1⁄4 | tsp | ground cinnamon |
| 2 | bay leaves | |
| 2 | c | Stonyfield Organic Whole Milk Plain Yogurt (for garnish) |