| 2 | tbsp | olive oil |
| 1 | c | scallions (thinly sliced) |
| 3 | clove | garlic (minced) |
| 2 | tbsp | flour |
| 1 | tsp | dried basil |
| Salt and pepper to taste | ||
| 1⁄2 | c | Stonyfield Organic 1% Milk |
| 1 | c | shredded Parmesan cheese |
| 1 | c | of Stonyfield Organic Low Fat Plain Greek Yogurt |
| 3 1⁄2 | c | cooked basmati rice |
| 1⁄2 | c | water |
| 1 | lb | spinach |
| 1 | lb | of cooked turkey breast (cut into thin strips) |