| 2 | c | water |
| 3 | c | mango juice or mango-flavored juice blend |
| 1 | tbsp | pumpkin seeds or sunflower seeds |
| 3 | tbsp | whole almonds (coarsley chopped or slivered almonds) |
| 6 | dried apricots (chopped) | |
| 1 | mango (peeled and chopped) | |
| 1⁄4 | tsp | garam marsala |
| 2 | c | old-fashioned or quick-cooking oats |
| 3 | to 4 tablepoons unsweetened coconut milk (optional) | |
| 2 | c | Stonyfield Organic Fat Free French Vanilla Yogurt |