| 1 | ripe mango (cubed) | |
| 2 | c | of Stonyfield Organic Fat Free Vanilla Yogurt |
| 1 | c | ice |
| 1 | tsp | crushed cardamom |
| 1 | tsp | vanilla |
| 1⁄2 | tsp | cinnamon |
| 1⁄2 | tsp | ground ginger |
| 1⁄8 | tsp | ground cloves |
Spice up your yogurt with chai seasonings, and mango adds just the right amount of flavor and sweetness. To keep my mornings simple, I like to prepare the mango the night before and freeze it overnight.
| 1 | ripe mango (cubed) | |
| 2 | c | of Stonyfield Organic Fat Free Vanilla Yogurt |
| 1 | c | ice |
| 1 | tsp | crushed cardamom |
| 1 | tsp | vanilla |
| 1⁄2 | tsp | cinnamon |
| 1⁄2 | tsp | ground ginger |
| 1⁄8 | tsp | ground cloves |
To dice mango, stand it on its end.
Slice on each side of the pit so you have a total of three pieces.
Cut the two ends lengthwise about 1/2 inch apart and then crosswise about 1/2 inch apart to create cubes being careful not to cut through the skin.
Use a small pairing knife to cut the cubes pieces away from the peel.
For the middle section use a pairing knife to cut out the pit and remove the peel.
Cut the flesh into cubes.
Combine all ingredients in a blender.
Blend until smooth.