| 3 | clove | garlic |
| 3 | scallions (chopped) | |
| 30 | uncooked large shrimp (peeled and deveined) | |
| 2 | tsp | fresh thyme |
| 1⁄2 | tsp | salt (to taste) |
| 1⁄2 | tsp | Freshly ground black pepper |
| 2 | tsp | hot sauce |
| 2 | tbsp | butter |
| 1 | c | spinach (cooked and drained) |
| 1 | c | quick cooking grits |
| 1 | c | Stonyfield Organic Low Fat Plain Yogurt |
| 1 | c | crumbled goat cheese |
| 3 1⁄2 | c | low sodium chicken broth |