| Tandoori Marinade | ||
|---|---|---|
| 4 | large cloves of garlic minced | |
| 2 | tbsp | fresh ginger root (chopped) |
| 2 | tsp | cumin seed |
| 1 | tsp | cardamom |
| 1 | tsp | red pepper flakes |
| 2 | tsp | paprika |
| 1 | c | Stonyfield Organic Low Fat Plain Greek Yogurt |
| Meatballs | ||
| 1 1⁄2 | lb | ground beef |
| 1 | large onion (coarsely grated) | |
| 2 | clove | garlic (finely minced) |
| 1⁄4 | tsp | red pepper flakes |
| 1 | tsp | salt |
| 1⁄2 | tbsp | bread crumbs |
| 4 | tbsp | vegetable oil |
| 1⁄2 | c | Organic Plain Greek Yogurt |
| 1⁄2 | c | cilantro (finely chopped) |