| 6 | oz | Stonyfield Organic Low Fat Plain Yogurt |
| 1 1⁄2 | to 2 teaspoons dijon mustard | |
| 1⁄2 | cabbage (finely shredded) | |
| 1 | small red onion (thinly sliced) | |
| 1 | to 2 carrots (grated) | |
| 3⁄4 | to 1 cup dried cranberries (chopped) | |
| 1 | tsp | salt |
| White pepper to taste | ||
| 2 | tbsp | granulated sugar |
| 1⁄4 | c | champagne vinegar (or substitute with white vinegar) |
| 1 | tbsp | extra virgin olive oil |