| Crab Cakes |
|---|
| 1 | | stalk celery (finely chopped) |
| 1 | | small onion (finely chopped, 1/3 cup) |
| 1 | tbsp | olive oil |
| 1 | | egg (beaten) |
| 1⁄4 | c | Stonyfield Organic Low Fat Plain Yogurt |
| 1⁄2 | tsp | dry mustard |
| 1⁄4 | tsp | garlic powder |
| 1⁄4 | tsp | onion powder |
| 1⁄4 | tsp | ground red pepper |
| 1 1⁄2 | c | soft French bread crumbs |
| 8 | oz | fresh cooked crab meat or canned crab meat (drained, flaked, and cartilage removed) |
| 3 | tbsp | finely chopped red sweet pepper |
| 3 | tbsp | olive oil |
| 3 | tbsp | finely chopped green sweet pepper |
| Remoulade |
|---|
| 3⁄4 | c | Stonyfield Organic Low Fat Plain Yogurt |
| 2 | tsp | Dijon mustard |
| 1 1⁄2 | tsp | whole-grain mustard |
| 1 | tsp | tarragon vinegar |
| 1⁄4 | tsp | tabasco Sauce |
| 2 | tsp | capers (chopped and drained) |
| 1 | tbsp | chopped fresh flat-leaf parsley |
| 1 | | scallion (thinly sliced) |
| | | Salt and freshly ground black pepper (to taste) |